5 Tips To Build Muscle

Diclosure: This shop has been compensated by Collective Bias, Inc., and its advertiser. All opinions are mine alone. #PowerinProtein #CollectiveBias I’ve always been tall and skinny. It’s been a struggle to gain weight, much less build muscle. I started working out in college and realized that working out and proper

Road Trip Games For Kids

Disclosure: This shop has been compensated by Collective Bias, Inc., and Walmart Family Mobile. All opinions are mine alone. #Tips4Trips #CollectiveBias As a dad, I have certain things I am in charge of such as all our tech (tablets, cell phones, video games), any science or art project and keeping

A Day In The Life of a Dad

Disclosure: This shop has been compensated by Collective Bias, Inc., and its advertiser. All opinions are mine alone. #PowerfulProtein #CollectiveBias   Being a dad, especially a working dad of three, is no easy task. I need to be 100% at everything: work, the gym and with the kids, so I

Life With Three

Life with three kids is anything but easy. There isn’t enough time in the day to do all the things they want to do. When it’s just Adrian, it’s easier. I have more time to play, time to listen, time to interact but when it’s all three, it’s very difficult

Why I Crossfit

Crossfit: You either love it or loathe it. I personally love it. Why? Because I enjoy the workouts. I enjoy the camaraderie and it’s a workout I can tailor to fit me. I go to my “box” at least 4 times a week. I wake up extra early, like 4:30